Become A Rebounding Professional!

BounceLimit offers top quality training for rebounding and is the only studio in the world that has the rebounder BUILT-IN DESIGN. Unlike sports trampolines with support legs, our rebounders are built into the floor providing maximum stability. By using built-in rebounders, we are minimizing risk of injury while securing the safety of both our clients and instructors. All of our programs are safe and fun with clear instructions.

Our courses are recognized by NASM and AFAA, with Continuing Education. Credits provided upon completion.

Theory of Rebounding


In this foundational module, you will be introduced to the underlying principles that make rebounding such an effective, fun and safe workout for people of all ages and fitness levels. You will learn anatomy of different body parts and how they come into play in various exercises. We will also cover the physiological changes of the body such as lymphatic detoxification when we are bouncing, so you understand the benefits of this unique exercise and why even NASA openly endorses it as the best form of exercise.

NASM         0.7 CEU

AFAA          7.0 CEU

Introduction to Rebounding


This module will equip you with all the necessary knowledge and skills to teach these three classes (Airbounce/ BeginnerBounce/ LED nights). You will learn the best practices of teaching in a group setting, such as projecting your voice, cuing, providing variations for students of different levels, classroom management skills and demonstration techniques etc. There will be plenty of teaching practice so after completing this module, you will be able to teach confidently and explain the different techniques and benefits clearly.

NASM          0.7 CEU

AFAA            7.0 CEU


Note: 80% passing grade in both written and live examination, as well as full attendance in both courses is required to become a BounceLimit Certified Instructor

Next Upcoming Course

Rebounding Theory
Saturday May 6, 2017
Time: 8am-6pm
Taught by Lucia Tam

Introduction to Rebounding
Saturday May 13, 2017
Time: 8am-6pm
Taught by Megan Berger

$1800 per course
$3500 for both

Early bird before February 28 2017
$3000 HKD for both courses

Course includes:
1 pair of BL non-slip socks
1 Rebound Theory Manual
1 Introduction to Rebounding Manual
Free use of practice times during non peak hours
50% off all classes and personal training once enrolled into this course

Must have attended classes before coming to the course
Fitness/Dance/Yoga/Pilates Background
Must attend both courses to be eligible to pass the exams

Requirement to be fully certified & teaching:
– Written exam and Live/Video Exam of 80% +
– Attend at least 10 classes
– Team Teach at least 5 times or until ready

Contact Optimum Performance Studio to register

Live Pain Free Course

Living Pain Free is totally possible! Most of the older generation say “I’m getting old, its normal to feel stiff and achy.” What if you do have joint problems and pains? These can stop you from your daily lifestyle. Something as simple as putting on a jacket can be difficult. If your shoulder/neck is in pain, this can prevent you from having a good nights sleep. These little annoyances accumulate and can become full blown pain that will disrupt your daily life.

BounceLimit is offering a basic course for everyone that wants to #livepainfree

Sign up now and learn how to manage your body – if you treat your body well, your body will treat you well. (First come first serve basis)


Become a Master Trainer

Do you want to train other instructors? Do you like to travel? This Master Trainer program will enable you to certify instructors and help BounceLimit monitor the course and maintain high standards. If you like to teach, passionate about grooming instructors – do let us know!

For more information pls enquire