LuciaFounder & Master Trainer
BounceLimit and its unique rebounder training technique were created by Lucia Tam, an ex-dancer and accredited fitness trainer. She discovered the rebounder as an effective, impact-free exercise method while rehabilitating her own muscle pains, a result of 20+ years of ballroom dancing and ballet, and soon saw amazing results while applying it to her clients.

As a former professional dancer (Jazz, Ballet, Ballroom), Lucia is no stranger to discipline. Since coming to Hong Kong from Toronto, Canada, she has completed her certification training for a multitude of fitness philosophies, including TRX, BOSU, Schwinn cycling, STOTT Pilates, and more, making her well versed in best practices for her students and clients to achieve their bodies’ peak excellence and form.

Since starting BounceLimit in 2014, Lucia has developed a thorough accreditation programme, recognised by the fitness industry standards National Academy of Sports Medicine and AFAA, for would-be rebounder trainers. She has also been named one of Hong Kong’s top personal trainers by Hong Kong Tatler.

Her personal philosophy: No matter how hard it is, you have to keep trying. Don’t give up – that’s the key to success.

ISSA Personal Trainer Certified
Rip Trainer Certified
BOSU Certified Instructor
STOTT Pilates Certified Mat
TRX STC Certified Instructor
TRX Sports Medicine Certified
Stability Ball Certified
Schwinn Cycling
CPR/AED Certified
ViPR Certified Instructor
Rebound Therapy certified in UK
Trigger Point Therapy
Professional Dancer

MeganMaster Trainer & Operations Manager
Megan comes from Florida and graduated from the University of Utah’s Ballet Department, with a B.F.A. in Performance and Teaching. Megan has trained in Ballet, Jazz, Tap, Lyrical, and Modern Dance since the age of three, and  continued intensive training at workshops hosted by the Joffrey Ballet, The Nutmeg Conservatory, and The San Francisco Conservatory of Dance. Her extensive experience in a wide range of dance styles has allowed her to perform in high profile shows including Cirque Du Soleil, American Ballet Theatre’s “Romeo & Juliet,” and Hong Kong Sevens Tournament’s Starlet Cheerleaders representing Kukri. She has also been a dancer for international artists such as Christina Aguilera, Katy Perry, Kylie Minogue, Akon, and others. Most recently, Megan choreographed the dance numbers for Asian pop stars Wang Jieh and G.E.M. and is now part of BounceLimit’s instructor team, adding her enthusiasm and positivity to every class she teaches.


OwenMaster Trainer
Brought up and educated in Canada, Owen came to Hong Kong to pursue a career in television and entertainment. A veteran sportsman, he has played basketball, soccer and is now a seasoned marathon runner. He served in the Canadian Armed Forces for 3 years as a reserve infantry gunner. Owen is an NASM-certified personal trainer and is a rebounding instructor in Bootcamp and TRX. He teaches in English and Cantonese.


CourtenayMaster Trainer & Group Class Instructor
Courtenay started dancing at the age of 5 where she trained mainly in Ballet, Tap and Jazz in her hometown in Canada. At the age of 18, she acquired her Ballet Instructor Certificate through the Russian Society of Ballet. She took a break from dancing to pursue her Bachelor of Commerce and Diploma in Interior Design in Toronto. After moving to Hong Kong, she rekindled her love of dance, training in studios such as CCDC and 3ami and performing as a freelancer for various events in Asia. Now entering a career in fitness, Courtenay truly believes that we should never stop learning!


GedvileGroup Class Instructor & Personal Trainer
Born in Lithuania and raised in the UK, Gedville is a former
professional gymnast and dancer with a passion for fitness. Being a
regular practitioner of yoga for over 10 years, she is always on the
lookout for new innovations in the fitness field. Gedvile maintains a
healthy lifestyle with exercise, clean diet, meditation and making time
to spend with friends and family.
NatashaGroup Class Instructor
No stranger to the stage, Natasha has a strong background in Ballet training having attended the Elmhurst School for Dance UK and L’Ecole-AtelierRudra-Béjart in Switzerland. She has also performed with the Birmingham Royal Ballet, Béjart Ballet Lausanne and for the television emission of ‘An Evening with Beyoncé.’ She has also taught as a rehearsal assistant for the National Youth Ballet of Great Britain and continued to teach ballet classes after facing long term injury.

She joins the Bounce Limit team with a love of perfect technique and musicality which she believes are beneficial to everyone inside and outside the studio.


ChelseaGroup Class Instructor
Born and raised in Saskatchewan, Canada, Chelsea’s passion and love for dance and movement started at an early age. She trained primarily in jazz, tap, ballet and lyrical, dancing competitively until the age of 18 when she began her professional career as a dancer and aerialist. Living onboard Norwegian Cruise Lines and Holland America Cruise Lines, Chelsea performed in a variety of stage shows as well as teaching dance classes and hosting theme nights for the guests. After sailing the open seas, Chelsea scored her dream role performing as Ariel in the popular ‘Under the Sea’ show at Tokyo Disney Sea. Falling in love with Asia, Chelsea moved to Hong Kong to continue her career with Disney, performing as an aerialist and dancer for Hong Kong Disneyland. After 10 years of dancing professionally, Chelsea ventured into the business world and founded the popular Gourmet Popcorn brand SOTE. Four years later, her passion and love for health, fitness and a balanced lifestyle won her over and she enthusiastically joined the BounceLimit team.

Bounce Instructor
Professional Dancer
Spanish Web/Aerial Harness
Trigger Point Foam Rolling

NicoleSenior Personal Trainer
Nicole has been a personal trainer since 2011. Not only has a healthy lifestyle changed her life for the better, it has become a career where she can use her passion and knowledge to inspire others. Nicole’s expertise is in body alignment and technique for strengthening and weight loss.

-Animal Flow Level 1
-freeFORM Board Instructor
-RAD Roller Instructor
-Sandbell Level 1
-Terra Core Instructor
-Purmotion 301
-RumbleRoller Master Instructor
-Basic Phase2 CKT Kettlebell – IKFF
-Myofascial Release
-Asian Academy for Sports and Fitness Professionals
-Australian Training for Fitness Professionals

AileenPersonal Trainer
Aileen was born and raised in Panama, where the Caribbean Sea and salsa music meet. Our girl is a natural born athlete; she came out kicking and swimming. She started playing football when she was 5. Later on, she became a triathlon athlete with her strength in cycling which led her to become a spinning instructor in the top 3 gyms in Panama.
Our Latina trainer is a semi professional football player for over 20 years and personal trainer; she has played in football tournaments all around the world in Vienna, Budapest, Milan, Singapore, Bali, Phuket and currently in Hong Kong.
Aileen believes in always working towards a better vision of yourself. She has squats for breakfast, lunges for lunch and burpees for dinner. Aileen is passionate about teaching and helping others to reach their goals by hard work while having fun!
BelindaRebounding Instructor
Belinda is a actress, TV personality and model, who speaks English, Cantonese and Mandarin fluently, thanks to having lived in China, Toronto and now Hong Kong. She is a registered RAD Mobility Coach in addition to being a rebounding instructor with BounceLimit
AmyGroup Class Instructor
Amy is Canadian and has been living in Hong Kong since 2013. She has worked in a variety of fields, ranging from childcare to medical lab technologist, but none have made her as proud as when she became a certified yoga teacher. For many years exercise and healthy eating were not part of her life, so her biggest goal is to be a cheerleader and guide for others as they make lifestyle changes of their own. With BounceLimit attracting a variety of people from beginners to fitness enthusiasts, she can’t imagine a better place to achieve her goal!
JennyGroup Instructor
Having grown up in HK, Australia and England with an active lifestyle, Jenny competed in track and field, while fostering an interest in scuba-diving and figure skating. Jenny’s day job is in medical testing technologist, allowing her to recognise the importance of a healthy lifestyle. Her passion for music means her classes are always injected with rhythm!
Daniel Rebounding Instructor & Personal Trainer
Daniel is serious about sports, having been in high level competitive swimming, sprinting, and rugby for most of his life. His interest led him to complete a Bachelor of Science degree in Sport and Exercise Science, where he studied how the human body works optimally, and he went on to receive his NASAM and CPR/AED Personal Training certificates. He has also completed the TRX Trainer certification. Daniel now applies his experience to helping others get fit by teaching BounceLimit classes and personal training sessions in Hong Kong.
NickRebounding Instructor
Nick is a trained performer, dancer and singer hailing from New Zealand. His past work has includes being part of the cast of Disney Resort Tokyo and Chunky Onion Productions. He now applies his love for the stage and high energy to his rebounding classes.