Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot space in Sheung Wan, Hong Kong, with 20 individual mini-trampolines, or “rebounders”. The studio offers 10+ different functional and bodyweight fitness classes on rebounders, including Air Bounce, TRX Bounce, Combat Bounce, Tabata Bounce, Bounce Pilates and more, ensuring the body gets the best fitness results from a varied workout.

People with previous injuries, aches and pains that stop you from exercising,  rebounding will shock absorb the impact up to 85%, enabling you to exercise with ease and pain free.

Bounce Limit’s trainers are accredited and come from different backgrounds of fitness and health expertise to provide customized guidance towards client’s fitness goals. In addition to rebounder classes, the studio offers one-on-one personal training, creating specific programs to suit individual needs either in weight loss, functional training or rehabilitation for current aches and pains or previous injuries.

PURCHASE TRIAL CREDITS: $400/ two classes


Whether you are a fitness enthusiast or suffering from aches and pains, rebounding is for everyone. It is safe and gentle for the elderly as well as children. While stimulating the circulation of lymphatic fluid, rebounding contributes to an improved immune system. It rehabilitates injuries and weaker muscles that office workers and weekend warriors experience as a result of long working hours. As a form of exercise, rebounding is safer and more efficient. It engages the whole body by providing cellular exercise, while strengthening and cleansing your cells with each bounce on the rebounder.

Bounce Limit strives to improve health, emotional well-being and quality of life on both an individual and communal level. We see the rebounder as a way to guide individuals of all fitness levels towards a healthier, more active lifestyle. We strongly believe in the importance of informing our clients about proper technique, helping them to understand their bodies better.

  • Balance
  • Tactile and kinesthetic awareness
  • Positive body image
  • Coordination
  • Spacial Awareness
  • Timing
  • Rhythm
  • Self-confidence
  • Attention span
  • Behaviour
  • Problem solving and positive learning skills
  • Visualisation/memory
  • Voluntary muscle action
  • Breathing habits
  • Endurance
  • Caloric burn
  • Lymphatic circulation
  • Burns more calories than other forms of exercise
  • Reduces shock and pressure on joints during exercise since the trampolines absorbs 85% of the shock
  • Avoids knee damage that other forms of exercise (e.g. running) would do
  • Enhances detoxification of the body by facilitating cell excretion and lymphatic flow – two minutes of rebounding helps clean the lymphatic system for one hour
  • Cuts down workout regime time with faster and improved results
  • Achieves different fitness goals such as, but not limited to weight loss, muscle toning and bulking
  • Enables injured people to  recover faster and back to better shape through rehabilitation rebounding exercises
  • Releases stress effectively, as stretching increases endorphin production
  • Increases respiratory capacity
  • Circulates more oxygen to tissues
  • Creates higher equilibrium between oxygen demand and supply
  • Greatly enhances muscular and valvular fluid exchange, lightening the heart’s workload
  • Tends to reduce levels of arterial blood pressure during exercise
  • Shortens recovery period after exercise
  • Increases red-cell production activity in the bone marrow, thus increasing oxygen-delivery capacity
  • Facilitates venous blood flow and lymph flow, improving waste removal from the body
  • Strengthens heart muscle and other muscles, causing them to work with greater efficiency
  • Stimulates metabolic activity
  • Promotes growth and tissue repair
  • Tones the endocrine system, especially the thyroid, to increase output
  • Stimulates the endocrine system to increase thyroid hormone production
  • Increases the body’s alkaline reserve for potential emergency output
  • Conserves physical strength and efficiency
  • Improves coordination through enhanced transmission of nerve impulses and muscle response
  • Boost muscular vigour and strength from increased muscle fiber tone
  • Provides relief from neck and back pains, headaches and pains resulting from poorly toned physiology
  • Facilitates digestion and elimination processes
  • Stimulates lymph flow for increased immunity and cold/allergy prevention
  • Improves sleep quality via muscle relaxation
  • ALS (Amyotrophic Lateral Sclerosis)
  • Allergies
  • Alzheimer
  • Arthritis
  • Asthma
  • Attention Deficit Disorder
  • Bladder problems
  • Bowel problems
  • Bursitis
  • Cancer
  • Candidiasis
  • Carpel Tunnel Syndrome
  • Cellulite
  • Cholesterol
  • Chronic Fatigue Syndrome (CFS)
  • Cystic Fibrosis
  • Depression
  • Diabetes
  • Edema
  • Eye problems (excluding retinal detachment)
  • Fibromyalgia
  • Foot problems
  • Headaches
  • Heart problems
  • Hip and knee replacements
  • Hypoglycemia
  • Hypothyroidism
  • Insomnia
  • Kidney problems
  • Learning difficulties
  • Liver conditions
  • Leukemia
  • Lupus
  • Memory
  • Menopause
  • Multiple Sclerosis
  • Osteoporosis
  • Pain
  • Parkinson’s Disease
  • Post Polio Syndrome
  • Prolapsed organs
  • Prostate problems
  • Skin problems
  • Sports injuries
  • Stress
  • Stroke
  • Tendonitis
  • Vascular Disease
  • Vertigo
  • Varicose veins
  • Weight problems
Rebounding is a cellular exercise. It isn’t just about stimulating muscle fibres to increase muscular strength. Rebounding ensures that every cell in the body has the ability to adjust to external simulations. This includes bone, nerve, and connective tissue cells, as well as vital organs and hormone-producing organs in the endocrine system.

When you jump up on a trampoline, you experience a greater gravitational force, as you are accelerating vertically. When you come down, you decelerate, and your body feels the combined effects of deceleration and gravity. In that precise moment, it will seem like someone has turned on the Earth’s gravitational pull. The most elastic energy is present when the rebounder’s surface stretches to its lowest point, resulting from the force of your body landing on it. As you push down on the rebounder, all three forces come together on the same plane, and your body experiences a gravitational force three times greater than what is felt on Earth. Your cells can sense gravity, and would know how to adjust to changes in gravity. In fact, they get stronger, as our body doesn’t know the difference between the three forces, and responses to them as if they are each gravity.


Single Class

  • Non-members
  • Valid for 1 month
  • $300
  • Valid for 1 month
  • $280

First Time

  • Refer to
  • monthly specials
  • $400/2 classes
  • $N/A

Package of 5

  • Non-members
  • Valid for 4 weeks
  • $N/A
  • Valid for two months
  • $1,350

Package of 10

  • Non-members
  • Valid for 8 weeks
  • $2,800
  • Valid for 10 weeks
  • $2,600

1 Year Membership