WELCOME TO BOUNCELIMIT

BounceLimit is Asia’s first trampoline fitness studio, set in a 3000 square foot space in Sheung Wan, Hong Kong, with  individual mini-trampolines, or “rebounders”. The studio offers a range of functional and bodyweight exercise classes on the rebounders, including AirBounce, MaxBounce, MilitaryBounce, and BouncePilates, ensuring the body gets the best fitness results from a varied workout.

 

BounceLimit’s trainers are accredited and come from different backgrounds of fitness and health expertise to provide customized guidance towards clients’ fitness goals. In addition to rebounder classes, the studio offers group classes in dance and floor training, as well as one-on-one personal training for more personalized programmes.

Lucia

 

SENIOR INSTRUCTOR

As a former professional dancer (Jazz, Ballet, Ballroom), Lucia is no stranger to discipline. Since coming to Hong Kong from Toronto, Canada, she has completed her certification training for a multitude of fitness philosophies, including TRX, BOSU, Schwinn cycling, STOTT Pilates, and more, making her well versed in best practices for her students and clients to achieve their bodies’ peak excellence and form. Her personal philosophy: No matter how hard it is, you have to keep trying.

— CERTIFICATIONS —

ISSA Personal Trainer Certified

Rip Trainer Certified

BOSU Certified Instructor

STOTT Pilates Certified Mat

TRX STC Certified Instructor

Stability Ball Certified

Schwinn Cycling

CPR/AED Certified

TRX Sports Medicine Certified

ViPR Certified Instructor

AIS Stretch therapy in training

Rebound Therapy certified in UK

Don’t give up    That’s the key to success.

WHAT IS REBOUNDING

 

HIGH INTENSITY • LOW IMPACT

Mini-trampoline fitness, or “rebounding,” first took off in the 80’s as a way to do high intensity cardio workouts. BounceLimit is now taking it to a new level, incorporating stability, core, and muscle toning, which makes it suitable for both men and women, whether looking to lose weight, bulk up, or tone. Rebounder classes are high intensity and adrenaline pumping, and can burn up to 1000 calories per hour – compare that

 

to just 400 calories burned in a single spinning class! Among the benefits of rebounding, the fact that it is high intensity but low impact – taking up to 85% of the shock — on the knee joints, makes it a hugely popular sport for all. Not unlike working with a balance ball, the slightly uneven surface of the trampoline forces the core muscles to contract and stabilize, giving a full-body workout.

 

can burn up to

CALORIES

1000

PER HOUR

compare to just

CALORIES

400

A SPINNING CLASS

taking up to

SHOCK

OF THE

85%

REBOUNDING

HIGH INTENSITY • LOW IMPACT

Asia’s First Rebounding Fitness Studio,

now in Hong Kong

BOUNCELIMIT

 

FACILITIES

BounceLimit is a 3000 square foot gym space featuring individual, state-of-the-art mini-trampolines that are fully tested for safety and can support up to 150 kg of weight. The studio converts into a dance / fitness studio when the trampolines are covered with hard flooring. The studio includes female and male changerooms with showers and lockers.

 

SQ/FT

3000

GYM SPACE

INDIVIDUAL

STATE-OF-THE-ART

MINI-TRAMPOLINES

OF WEIGHT

150kg

TAKE UP TO

FIND US

The Pemberton, 13/F 22-26 Bonham Strand, Sheung Wan  •  T  (852) 2441 0021

BOOK NOW

— Pricing —

 

 

 

 

 

 

 

 

 

 

 

 

Small Private Group (max 4 people) — please ask reception or go to courses for booking

One on One — please ask reception

 

Corporate / Private Group classes available — ask us for details!

 

Gift Certificates — single classes and packages available
as gifts for friends. Inquire at reception to purchase

 

 

— VIP MEMBERSHIP —

Join our VIP Membership Program

 

•  up to 30% off on all classes/courses

•  10% off our boutique and snacks

•  1 pair of non slip sox

•  12 monthly workshops

•  longer expiration dates

•  first person to know about our specials and free classes

inquire bouncelimithk@gmail.com

 

Single Class


HK$400

 

 

 

 

 

*Valid for 1 month

 

Non-Members

All classes are at 50min

 

Package of 10


HK$3550

 

 

HK$355/class

 

 

*Valid for 40 days

 

Package of 5


HK$1850

 

 

HK$370/class

 

 

*Valid for 20 days

 

First Time Trial


HK$580/2 classes

 

 

HK$290/class

 

 

*Valid for 1 month

 

 

Package of 20


HK$6200

 

 

HK$310/class

 

 

*Valid for 80 days

 

 

Package of 60


HK$15000

 

 

HK$250/class

 

 

*Valid for 240 days

 

BUY GIFT VOUCHER

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 Working with BounceLimit  •  Franchise with us

We are always looking for energetic, fun individuals who love fitness and health.  If that sounds like you,
please email your CV and photos to bookaclass@bouncelimit.com

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© 2015 BounceLimit. All rights reserved. Website by Leozting & Jeremy Huen

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